i run..now and then. a mile or so. my usual schedule is a long run over the weekend followed by 2 or more weeks of intense whining that my ankle / calf muscle / stomach / (insert muscle name here) has been sprained / inflamed / ooh..aah..ouched. but i've come to enjoy it so much that i go out and try it again as soon as i feel better. the person mainly responsible for this is my runner roomie and now he has started blogging on his runs and more here:
written in a conversational style, it is quite informative (unlike this one) and is updated whenever he runs..which is like every day or so. (you can say that about my blog as well. the update frequency that is). so mosey over and give it a shot.
oh and the title - in my opinion, the best running song. it is always the last in my playlist so i gain an additional boost for the last 4 minutes 15 seconds of my 5 minute runs.